Nina has complied a few advice and information sheets for you to peruse:

Pregnancy Exercise Advice Sheet

•Injury Prevention for Climbing Instructors





•hamstring & lower_limb_return_to_running_program.pdf


Nina has also written useful articles found in CLIMB magazine:

•“The Treatment Room Series”

•Part 1: HAND INJURIES December 2011 p. 68

•Part 2: ELBOW INJURIES January 2012 p. 63

•Part 3: SHOULDER INJURIES February 2012 p. 76

•Part 4: NECK INJURIES March 2012 p. 58

•Part 5: KNEE INJURIES June 2012 p. 50

•Part 6: ANKLE INJURIES July 2012 p. 52

•“Injury Awareness for Young Climbers” April 2013 p. 52

•“Injury Prevention for Climbers” October 2013 p. 56

Nina has written a shoulder, elbow, finger and junior climber injury prevention series with Robin O’ Leary, climbing coach, on UKC website.

Injury Management and Prevention: Fingers

Injury Management and Prevention: Shoulder

Injury Management and Prevention: Elbow

Injury Management and Prevention: Junior Climbers

Beyond Moves and Technique: The Importance of Core Training


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